A practice of eating called intermittent fasting alternates between periods of eating and fasting. This type of eating has been more well-liked recently as a means of shedding pounds and enhancing general health. The effect of intermittent fasting on cholesterol levels is one of its possible advantages.
The bloodstream contains a waxy molecule called cholesterol, which the body needs to function properly. However, when cholesterol levels become too high, it might result in the formation of artery plaque and raise the risk of heart disease.
It has been demonstrated that intermittent fasting lowers cholesterol levels. According to studies, intermittent fasting lowers LDL (the bad cholesterol) and total cholesterol while raising HDL (the good cholesterol). This is believed to be the result of the body having to utilise stored fat for energy during the fasting phase, which in turn causes a fall in LDL cholesterol. Additionally, it has been demonstrated that intermittent fasting reduces inflammation, another risk factor for heart disease.
It’s crucial to keep in mind that not all types of intermittent fasting have the same effects on cholesterol levels. Time-restricted meals (such as the 16/8 approach) may have a more mild influence on cholesterol levels than alternate day fasting or whole-day fasting, according to research.
Additionally, while intermittent fasting could lower cholesterol levels, a balanced diet still needs to be followed. For appropriate cholesterol levels to be maintained, a diet rich in fruits, vegetables, whole grains, and lean protein is necessary. Additionally, it’s critical to pay attention to calorie consumption because too many calories can counteract the advantages of intermittent fasting.
It’s also important to keep in mind that not everyone should practice intermittent fasting. Before beginning an intermittent fasting program, anyone with a history of disordered eating or certain medical disorders, such as diabetes, should speak with a healthcare provider.
Finally, by lowering total cholesterol and LDL cholesterol while raising HDL cholesterol, intermittent fasting can improve cholesterol levels. Not all forms of intermittent fasting, however, are made equal, and a nutritious diet is necessary for preserving healthy cholesterol levels. A healthcare practitioner should be consulted before beginning an intermittent fasting regimen since intermittent fasting may not be appropriate for everyone.