A common dietary practice called intermittent fasting (IF) involves alternating between periods of eating and fasting. The 16/8 approach, in which one fasts for 16 hours and then eats for 8 hours, is the most popular type of intermittent fasting. The 5:2 diet, in which a person eats normally for five days and fasts for two, and alternate-day fasting, in which a person eats every other day, are examples of different IF methods.
Numerous health advantages of IF have been demonstrated, including weight loss, increased insulin sensitivity, and a decrease in inflammation. IF may not be appropriate for everyone, especially for those who have a history of disordered eating or certain medical issues like diabetes, so it’s crucial to keep that in mind. It is usually advisable to seek medical advice before beginning a new eating regimen.
It has been demonstrated that IF has a beneficial effect on both systolic and diastolic blood pressure. The top number in a blood pressure reading, the systolic blood pressure, which represents the pressure in the arteries when the heart beats, has been shown in studies to be lower in individuals who practice IF. The bottom figure in a blood pressure reading, diastolic blood pressure, which represents the pressure in the arteries between heartbeats, has also been proven to decrease with IF.
Losing weight is a major factor in IF’s beneficial effects on blood pressure. Weight loss has been successfully achieved with IF, and this can help to decrease blood pressure. In addition, it has been demonstrated that IF lowers inflammation, a significant risk factor for high blood pressure. IF can assist in lowering blood pressure and enhancing general cardiovascular health by reducing inflammation.
By increasing insulin sensitivity, IF may also assist to reduce blood pressure. IF has been demonstrated to improve insulin sensitivity, which can aid in lowering blood pressure. Insulin resistance is a significant risk factor for high blood pressure. Furthermore, it has been demonstrated that IF reduces the amounts of stress hormones like cortisol, which can also aid in lowering blood pressure.
While IF can lower blood pressure, it’s crucial to remember that not everyone can use it, especially if they have hypertension or are using blood pressure medication. Before beginning any new dietary pattern, it is always best to speak with a healthcare provider to make sure it is safe and suitable for you if you have hypertension or are using blood pressure medication.
Finally, intermittent fasting has been proven to lower both systolic and diastolic blood pressure, mostly through encouraging weight loss and lowering inflammation. Before beginning any new dietary regimen, it is crucial to speak with a healthcare provider, especially if you have hypertension or are using blood pressure medication. To keep blood pressure in check, it’s also critical to consume a healthy, balanced diet, engage in regular exercise, abstain from smoking, and limit alcohol use.