Intermittent fasting has become a popular trend in recent years, as it has been shown to have many health benefits such as weight loss, improved insulin sensitivity, and reduced inflammation. However, keeping track of fasting times can be challenging, especially if you’re new to the practice. This is where FAIT comes in – a free intermittent fasting timer that helps you easily track your fasting periods.
FAIT is a simple, user-friendly application that allows you to set up multiple fasting time periods to fit different intermittent fasting methods. It doesn’t require any registration or personal information, so you can be sure that your privacy is protected. The app is also very fast, as it doesn’t store any data on external servers.
One of the best things about FAIT is that it’s completely free to use. There are no in-app purchases or hidden fees, so you can start tracking your fasting times without any financial commitment. The app includes a timer that will alert you when your fast is over, so you can easily keep track of your progress.
Overall, FAIT is a great tool for anyone who wants to start incorporating intermittent fasting into their daily routine. It’s easy to use, fast, and respects your privacy. Plus, it’s completely free, so there’s no reason not to give it a try! Download FAIT today and start reaping the benefits of intermittent fasting.