The benefits of intermittent fasting for cultivating mindfulness and finding inner tranquility

Recently, intermittent fasting has been more well-liked as a technique to enhance physical health, but it can also have significant spiritual advantages. A sense of inner calm can be attained by the practice of limiting one’s food intake for set periods of time.

The deliberate avoidance of eating, which is typically a constant in our life, is one of the essential elements of intermittent fasting. This deliberate denial might raise our awareness of our ingrained behaviors and emotional attachments. Breaking these tendencies and exercising self-control can help us start to let go of ego-driven wants and achieve inner calm.

Another way to practice meditation is through intermittent fasting. Being in the present and choosing not to eat during fasting urge us to be mindful of our actions. This mindfulness practice can help calm the mind and promote clarity and peace.

Intermittent fasting has been demonstrated to offer various physical health advantages in addition to its psychological advantages, including weight loss, increased insulin sensitivity, and decreased inflammation (1, 2). These advantages may also help one feel balanced and well-rounded, which may help one find inner peace.

It’s critical to remember that if not done properly, intermittent fasting may be harmful and is not for everyone. Before beginning any new dietary practice, it is wise to speak with a healthcare provider.

Overall, the discipline and mindfulness of intermittent fasting can promote a state of well-being and inner calm. We can cultivate awareness and let go of ego-driven impulses by purposefully forgoing food, which will strengthen our connection to our higher selves.


  1. Chaudhary, P., et al. “Intermittent fasting: the choice for a healthier lifestyle.” Journal of Family Medicine and Primary Care, vol. 6, no. 1, 2017, pp. 89-93.
  2. Ho, K. Y., et al. “The effects of intermittent fasting on metabolic profile, brain functions, and epigenetic changes in mice.” Nutrition, vol. 49, 2019, pp. 108-119.

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