An eating habit known as intermittent fasting cycles between periods of eating and fasting. Some people may be interested in utilizing intermittent fasting to bulk up and build muscle mass, despite the fact that it has been demonstrated to have a variety of potential health advantages, including weight loss and enhanced insulin sensitivity. The following advice will help you gain weight when observing intermittent fasting:
- Make sure you are eating enough
Consuming adequate calories and nutrients to support muscle growth is one of the secrets to developing muscle mass. Making ensuring you eat enough throughout your eating window to encourage muscle building is crucial if you engage in intermittent fasting. To make sure you are getting enough calories and nutrients, you might need to increase your portion sizes or include more meals or snacks.
- Focus on high-quality protein sources
Building muscle requires a diet rich in protein. When engaging in intermittent fasting, it’s crucial to concentrate on high-quality protein sources throughout your meal window, such as lean meats, dairy products, and plant-based proteins. These protein sources can aid in muscle tissue recovery and regrowth.
- Don’t neglect other important nutrients
Carbohydrates and good fats are two additional nutrients necessary for muscle growth in addition to protein. To support muscle building, make sure to include these nutrients in your diet during your eating window.
- Incorporate strength training
In addition to food, strength training is a significant part of muscular growth. To help you gain muscle mass, include workouts like weightlifting, bodyweight exercises, and resistance band exercises in your training program.
- Be consistent
Muscle mass development requires patience and consistency. To see benefits, it’s critical to maintain a regular food and exercise schedule.
Although intermittent fasting may be beneficial for some people in their efforts to grow muscle, it may not be the ideal option for everyone. A healthcare provider should always be consulted if you are concerned whether it is safe for you to practice intermittent fasting while bulking up.