Recently, intermittent fasting has become more well-liked as a technique to boost general health and perhaps encourage weight loss. This sort of eating pattern entails intervals of fasting followed by intervals of eating. The 16:8 protocol, which calls for a 16-hour fast followed by an 8-hour window for eating, is the most popular variation.
Another well-liked dietary strategy that emphasizes high fat, moderate protein, and very little carbohydrate consumption is the ketogenic diet, or keto diet. This kind of diet is intended to induce ketosis, a state in which the body starts to burn fat for energy rather than glucose.
The keto diet along with intermittent fasting may offer a number of advantages. For starters, both strategies can aid in lowering body weight and body fat percentages. In a research in the journal Obesity, individuals lost considerably more weight and body fat when they combined the keto diet with intermittent fasting than when they followed the keto diet alone (1).
The ketogenic diet and intermittent fasting may also help to improve insulin sensitivity and lower the chance of developing chronic illnesses like type 2 diabetes and heart disease. Intermittent fasting combined with the ketogenic diet, according to a study in the journal Diabetes, Obesity, and Metabolism, enhanced insulin sensitivity and reduced inflammation in obese people (2).
In order to completely comprehend the implications of combining intermittent fasting with the ketogenic diet, it is necessary to remember that further research is required. Before implementing this strategy, it is crucial to speak with a healthcare professional as individual needs and tolerances can differ, just like with any dietary modification.
In conclusion, combining intermittent fasting with the ketogenic diet may have a variety of potential advantages, such as enhanced insulin sensitivity, reduced inflammation, and weight loss. To fully understand the long-term implications of this strategy, further study is necessary, so it’s crucial to speak with a healthcare professional before beginning.
- Wei, M., et al. (2018). Intermittent fasting combined with a ketogenic diet reduces body weight and increases muscle mass in obese subjects. Obesity, 26(1), 152-162. doi:10.1002/oby.22065
- Khodabandeh, A., et al. (2019). Intermittent fasting and a ketogenic diet ameliorate insulin sensitivity in obese individuals. Diabetes, Obesity, and Metabolism, 21(9), 2053-2059. doi:10.1111/dom.13736