A well-liked strategy for enhancing physical health is intermittent fasting, but it can also be aided with certain supplements. The best 5 vitamins that help with intermittent fasting are listed below:
- Multivitamins: Intermittent fasting can sometimes lead to nutrient deficiencies, particularly if you’re not eating a balanced diet. A daily multivitamin can help to fill in any gaps and ensure that you’re getting all the essential nutrients your body needs.
- Omega-3 fatty acids, which are abundant in fish oil, have been demonstrated to provide a number of health advantages, including lowering inflammation and promoting heart health. To make sure you’re getting enough of these vital fats while intermittent fasting, consider taking a fish oil supplement.
- Probiotics: Probiotics are beneficial bacteria that live in the gut and support digestive health. Intermittent fasting can sometimes disrupt the balance of bacteria in the gut, so taking a probiotic supplement can help to maintain a healthy microbiome and support digestion.
- Branched-chain amino acids (BCAAs) are necessary amino acids that are crucial for maintaining healthy muscles. Since the body may break down muscle tissue for energy during intermittent fasting, taking a BCAA supplement can support muscle preservation and prevent muscle loss.
- Green tea extract: Antioxidants included in green tea can boost general health and lessen inflammation. A concentrated amount of these advantageous substances can be found in green tea extract supplements, which can help your intermittent fasting regimen.
Overall, taking these supplements can help you maintain your intermittent fasting schedule and make sure your body is receiving all the vital nutrients it need. Before beginning any new supplement regimen, it’s always a good idea to speak with a healthcare provider, especially if you have a pre-existing medical condition or are taking medication.