The practice of intermittent fasting has recently gained popularity as a means of reducing excess body fat and bettering one’s overall health. Even while being in a fasted state offers a number of health advantages, it is essential to maintain a diet rich in nourishing foods even when one is not in a fasted state in order to keep one’s health in the best possible condition.
The following is a list of the top ten foods that you should try to add into your diet when engaging in intermittent fasting:
- Fruits and vegetables are excellent sources of vital vitamins, minerals, and antioxidants, all of which contribute to improved general health. In addition, the fiber content of fruits and vegetables is high, which can help people who are trying to lose weight and can also aid digestion.
- Lean proteins: These give the body the required building blocks for increasing muscle mass and repairing damaged muscle tissue. Tofu and lentils are examples of lean protein sources that come from plants. Other lean protein options include fish, chicken, and turkey.
- Fats that are good for you: Fats that are good for you offer energy, help efforts to lose weight, and promote heart health. Avocados, nuts and seeds, olive oil and coconut oil are some examples of these kinds of foods.
- Grains that are still in their natural state: Grains that are still in their natural state not only help with weight loss but also supply critical nutrients like fiber and B vitamins. Quinoa, oats, brown rice, and bread made from whole wheat are some examples of these.
- Fermented foods fill the digestive tract with bacteria that are advantageous to its function and promote digestive health. The terms yogurt, kimchi, sauerkraut, and kombucha are all examples of fermented foods.
- Green leafy vegetables are a great source of critical minerals like calcium and iron, and they also have a high antioxidant content. Included in the category of leafy greens are foods such as spinach, kale, and collard greens.
- Herbs and spices contribute both flavor and additional nourishment to the food that we eat. To name a few examples, turmeric, ginger, garlic, and cumin are all examples of herbs and spices.
- Bone broth is an excellent source of vital nutrients like collagen and amino acids, and it also promotes digestive health.
- Green tea is a good source of antioxidants, and studies have shown that drinking it can help people lose weight and improve their heart health.
- Consumption of moderate amounts of dark chocolate, which is rich in antioxidants and can aid in weight loss when done thus, is recommended.
During periods of intermittent fasting, if you include these nutrient-dense foods in your diet, you will be able to support your body’s demands and improve your overall health. It is essential to discuss the practice of intermittent fasting with a qualified medical professional in order to ascertain whether or not it is suitable for the requirements of a particular person.