A dietary pattern known as “intermittent fasting” involves alternating periods of eating with periods in which one does not consume any food. It is always a good idea to speak with a doctor before beginning any new diet, and to make sure that it is safe and appropriate for your individual needs. Even though this type of eating pattern can have many positive effects on one’s health, it is still a good idea to consult with a medical professional before beginning any new diet. If you’re going to be following an intermittent fasting plan, your primary care physician might suggest that you get certain lab tests to keep an eye on your health.
The following are some of the most common types of laboratory tests that may be recommended to individuals who are following a plan for intermittent fasting:
- Complete blood count (CBC): A CBC is a blood test that counts all the different blood cells, including platelets, red blood cells, and white blood cells. With the help of this test, you may determine whether you have an infection, anemia, or any other diseases that could harm your health while you’re on an intermittent fasting schedule.
- Glucose, electrolytes, liver and kidney function, as well as other substances, are all measured in a blood test called a comprehensive metabolic panel (CMP). With the help of this test, you may determine whether you have diabetes, electrolyte imbalances, or any other problems that could harm your health if you practice intermittent fasting.
- Lipid panel: A lipid panel is a blood test that quantifies your blood’s levels of lipids and cholesterol. High cholesterol can raise the risk of heart disease, thus this test can be performed to screen for it.
- Thyroid panel: A thyroid panel is a blood test that gauges how much thyroid hormone the body is producing. This examination can be performed to look for thyroid conditions like hypothyroidism and hyperthyroidism, which can impair energy and metabolism.
A doctor may order additional tests in addition to these standard laboratory examinations, depending on the specific needs and concerns related to your health. If you have a history of heart disease or other chronic problems, for instance, your doctor may recommend additional tests to monitor your health while you are following an intermittent fasting diet. In addition, if you have a history of diabetes, your doctor may also recommend further testing.
In general, it is essential to consult with a medical professional and to undergo routine laboratory testing while adhering to an intermittent fasting schedule. These tests can be helpful in monitoring your health and ensuring that you are maintaining a healthy lifestyle and receiving the benefits of the diet you are following.